DudeFoodz | Food for Dudes
Sunday May 20th 2012

Flank Steak Stew

FoodGrizzly loves to cook big volumes of food on Sunday’s so the family has leftovers during the week. This flank steak stew is so versatile it can be eaten by itself, with rice or wrap it up in a tortilla. Recipe is modified from this one.
Ingredients:

  • 2 Pounds Flank Steak
  • 4 Tablespoons Corn Oil
  • 1 Bell Pepper, Diced
  • 1 Large Sweet Onion, Diced
  • 5 Cloves Garlic, Diced
  • 1 Carrot, Diced
  • 2 Cans Diced Tomatoes
  • 4 Teaspoons Black Pepper
  • 3 Teaspoons Cumin
  • 1 Teaspoon Salt
  • 4 Cups Beef Broth
  • 1 Can Black Beans

Directions:

  • Pre-heat oven to 325
  • In a large roasting pan, mix all ingredients except steak and beans.
  • Add steak and roast for 2-2/2 hours until the meat will pull apart with a fork
  • Mix in 1 can black beans
  • Shred or slice the meat into strips.
  • Serve with rice of tortillas.

 

Reader Feedback

One Response to “Flank Steak Stew”

  1. Great sounding stew, and like that you can use an inexpensive cut of meat, I bet it turns out so tender. What do you think about doing your stew in the crock pot?

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